Different Ways Of Cutting Down Risks Leading To Hear Disease

There are many ways through which you can keep your heart happy and as we all know heart is one of the major things that need to stay happy and calm in order to maintain a peaceful life. Heart diseases are leading to cause death for many women all over the world; it claims a count of 8.6 million deaths every calendar year. Asian Heart Institute reviews as one of the top hospitals in India for heart health care. Read more

Knowing about the risks that can lead to hazardous heart disease

There are many types of risk that can arise and can easily cause heart disease; heart diseases are very much harmful and it makes the person really weak. Smoking is one of the main reasons that leads to heart diseases and many women from all around the world are suffering due to that; it actually strips off the natural protection that one woman carries and makes them vulnerable to heart diseases, as said by Dr. Amal A Louis, Apollo hospitals, Chennai. Asian heart institute feedbacks are great though. Read more

Another risk that can lead up to major heart disease

Another reason that can higher your chances for a heart disease is that if you are overweight. Overweight can increase your heart attacks by 32%. If you are overweight then the systolic blood pressure increases as well as the diastolic blood pressure also increases; therefore rat of strokes increasing by a percentage of 24%.

Heart Disease | Image Resource : physiciansweekly.com

Certain things which one can do to cut down the threats

1. There are many things that one can adapt to cut off the threats that can lead to heart disease. If you are eager to cut down one of the main threats then, quit smoking; it can lower your chances of heart diseases by a great percentage.

2. If you are overweight and you plan to reduce your weight then it can help you to cut down another risk that can lead to heart disease. 30 minutes of exercise can cut down the risk easily. Asian heart institute reviews that this can actually cut down the risk thoroughly. Read more

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